Who is this chick?
Courtney is a Certified Personal Trainer and Certified Holistic Nutritionist, a mom, athlete, outdoor enthusiast, and host of the Her Inspired Journey Podcast.
She has spent the last 20 years helping thousands of men and women define and conquer their goals. She is passionate about helping others overcome the barriers that leave them feeling "stuck" in the same old routine. Courtney is dedicated to helping others recover their lives, and achieve their goals through health and fitness.
After watching a loved one battle cancer, and having gone through health issues of her own, spending years battling depression, and living a sub-par life, she paved a new way and found the power of healing- it begins with food and mindset.
Holistic health isn't a new concept, in fact, it's all about simplified meals, and getting back to the basics, listening to your body, and moving with purpose.
If you are struggling with weight loss, low energy, chronic conditions, illness, or just simply want to start running on all cylinders let Courtney coach you on your journey- you don't have to do this alone.
On The Gram