Courtney LeVesque
Jan 2, 20201 min
Welcome to the premiere of Her Inspired Journey's Podcasts new segment, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how you can shift your mind from looking at what you haven't accomplished this year to what you have. Moving away from the destructive mindset of "failures" as we approach the new year. Implementing the 80/20 rule when it comes to what ends up on your plate. Easy ways to burn more calories in a day and more.
Jump in and enjoy!
You can also head over to our YouTube page, Her Inspired Journey, and subscribe to stay in the loop every week with these quick tips.