The Weight Management Program is for those looking to begin their fitness journey or redefine their goals and refocus on managing their weight through healthy habits and mindset. 


You will work hand in hand with your coach to understand your habits, redirect your focus, and get you on track with your health and fitness goals. 


This program is our guide to:

-Weight loss

-Positive Mindset

-Gaining Motivation

-Creating Accountability


-Building Your Confidence

-Gaining Energy

-Forming Healthy Habits

-Smashing Goals


This is a fully customized program with check in's done in our integrated online training app. Every workout session or mindset challenge will help you navigate your journey to better health.


It includes:

-initial assessment and goal development

-3 gym or home-based workouts per week

-2 mindset challenges per week 

-access to our private Facebook group

-access to group chat and accountability in the training app

-food tracking with My Fitness Pal integration

-minimum bi- monthly check in with your coach

-progress reports with stats and charts to see improvements


This is a month by month program with no additional obligations.

Weight Management Program