It’s time to elevate your hunting and outdoor adventures like never before! Take your skills to the next level at the Hunting, Fitness, and Backcountry Nutrition Summit! This exciting three-day event, scheduled for April 25–27, 2025, will be held at the cutting-edge 1st Phorm Headquarters in St. Louis, Missouri.
 
Come for the education and community and stay for over $10K in raffles and giveaways!
 
Hosted by 1st Phorm, Her Outdoor Journey, and Spear Strength Wellness, this summit promises to provide an incredible opportunity for big game hunters (new or seasoned) to sharpen their skills, connect with like-minded individuals, and learn from industry experts.
 
You'll also have access to industry pro's and top notch speakers like: 
John Taylor 
Kaylee Stevens 
Jess Crane
Courtney Prete
Jake Arvold
Kim Pamler-Nicks
Katie Hoehn 
 
Here's an overview of what you can expect at this co-ed event:
Hunting Fundamentals: Master gear packing, navigation and mapping, scouting, solo hunting safety, spot-and-stalk strategies, ethical hunting practices, and more.
Fitness For Hunting Fundamentals: Build strength, mobility, cardio, and recovery tailored specifically for hunting and outdoor adventures.
Backcountry Nutrition: Learn to fuel your body with macronutrient balance, meal prep for multi-day hunts, hydration strategies, essential supplementation, and more.
 
Beyond the workshops, this summit fosters a supportive community of outdoor enthusiasts, empowering you with the knowledge, tools, and confidence to excel as a hunter and adventurer. Leave ready to conquer your next adventure with newfound skills and connections!
 
Participants will have the chance to master new skills through engaging workshops focused on essential skills such as gear packing, scouting/ navigation, and solo hunting safety. Whether you're a novice looking to learn the basics or a hunter with a few years of experience under your belt and seeking to refine your techniques, this summit offers invaluable insights to enhance your outdoor experiences. Additionally, fitness sessions tailored specifically for hunting and outdoor challenges will help attendees build strength, mobility, and endurance, ensuring they are well-prepared for their adventures.
 
Dive into the secrets of backcountry nutrition and how to optimize your nutritional intake. Attendees will learn how to fuel their bodies effectively with the right balance of macronutrients and hydration strategies, empowering them to tackle any expedition confidently. Beyond skill-building and nutrition, the summit provides a unique opportunity to network with fellow outdoor enthusiasts, fostering friendships and connections that can last a lifetime.
 
We want 2025 to be your best hunting season ever! Join us at this event and take your hunting and outdoor adventures to the next level! 
 
FAQ’S
Event and Activities
 
What is the main focus of this event?
The retreat focuses on empowering outdoor enthusiasts by enhancing their skills in hunting fundamentals, fitness for backcountry adventures, and nutrition strategies. Participants will engage in hands-on workshops and interactive sessions to build confidence, knowledge, and practical skills for success in the field.
 
Who is this retreat for?
This retreat is designed for individuals passionate about hunting, fitness, and the outdoors, whether they are beginners looking to learn the basics or experienced adventurers seeking to refine their skills. 
 
Do I need experience with any of these activities?
No prior experience is required. The workshops and sessions cater to all skill levels and are designed to provide personalized instruction for beginners and experienced participants alike.
 
What time will workshops start?
Workshops will start in the morning and run throughout the day. A detailed itinerary with specific start times will be provided to participants prior to the event.
 
How long will each workshop be?
Workshop lengths will vary, with sessions lasting between 20 minutes to an hour depending on the topic. Breaks will be included to ensure comfort and allow time for snacks, bathroom breaks, and refreshments. More details will be provided in the event itinerary.
 
Accommodations and Location
 
Where is the retreat held?
1st Phorm Headquarters in St. Louis, Missouri
 
What is a hotel block? How do I book my reservation? A hotel block is a group of rooms reserved at a discounted rate specifically for event attendees. A hotel block will be reserved for event attendees, with details on the name, booking deadline, and reservation link provided after completing event registration. Guests are responsible for arranging and paying for their own accommodations. Specific booking policies, including payment terms and cancellation policies, will also be shared upon registration Here is the link for booking 
 
https://www.ihg.com/holidayinn/hotels/us/en/find-hotels/select-roomrate?fromRedirect=true&qSrt=sBR&qIta=99801505&icdv=99801505&qSlH=stlsw&qCiD=25&qCiMy=032025&qCoD=27&qCoMy=032025&qGrpCd=PHM&setPMCookies=true&qSHBrC=HI&qDest=10709%20Watson%20Road,%20St.%20Louis,%20MO,%20US&srb_u=1&qChAge=&qRmFltr= 
 
What’s the nearest airport, and is transportation included?
St. Louis International Airport (STL) 
 
What are our transportation guidelines?
Guests are responsible for their own transportation throughout the entirety of the event. 
 
How many people will be at the retreat?
75 total including staff.
 
Meals and Dietary Preferences
 
Are meals included? Yes! Friday and Saturday lunch will be provided as well as Sunday’s brunch, is provided at no additional cost. Guests are responsible for all other meals. Most hotels offer continental breakfast.
 
Booking and Payments
 
What is the cost of this event?
The cost of this event is $297
 
How do I reserve a spot for this event?
Simply book your spot by adding the event you would like to attend to your cart and pressing the check out button. 
 
What is the refund and cancellation policy?
If you are unable to make the trip for any reason you are able to transfer your deposit to another person or receive a 75% (of your payment) credit to use for a 2026 HOJ event. In the unlikely event that your guides have to cancel the trip, you will receive a full refund!
 
Do I need to be a certain age to attend?
Participants must be at least 18 years old to attend the summit. 
 
I’m not super fit—will this still be relevant for me?
Absolutely. The sessions are designed to meet you where you’re at and provide tools to help you improve at your own pace.