Guiding adventure junkies back to their best selves mentally + physically so they can enjoy the journey + upgrade their lives.
Courtney lives and breathes by the philosophy that we all hold the power to make choices that lead us to a happy healthy life- it's all about finding balance, and implementing healthy habits.
Living a fast-paced life doesn't leave much time for putting yourself first, but when you have the tools to simplify, knowledge of 'how-to', and the desire to start feeling your best, anything is possible.
Courtney is a Certified Personal Trainer and Holistic Nutritionist who works with her clients through a total mind-body approach. Having spent the last 20 years in the health and fitness industry she has helped thousands of men and women define their goals, reset their minds, and take their lives to the next level.
Overall health comes from a solid foundation with nutrition and movement. But cultivating these habits can be hard to do alone.
Courtney takes the guess work out of it by outlining your plan from the kitchen to the gym.
If you're looking for a custom built fitness training program you can do from anywhere, or a detailed meal plan and nutrition counseling Courtney has you covered.
Finding yourself out of balance with your fitness is easy to do, and knowing where to start in getting it back can be an even bigger challenge.
Busy lives, never ending "to do's", family obligations, and lack of motivation can be big factors in weight gain, and inactivity.
If it's time to regain your confidence, gain lost energy, feel good in your skin again, and take control of your health, it's time to dig in and set your goals.