5 Top Health and Fitness Tips by Jake Arvold of 1st Phorm Outdoors

Introduction

In a recent episode of the Soul Summit Podcast, we dove into some essential strategies for maintaining a healthy lifestyle with Jake Arvold of 1st Phorm Outdoors. Jake's top health and fitness tips offer valuable insights for anyone looking to improve their health and fitness journey. Whether you're a seasoned athlete or just starting out, these tips will help you stay on track and achieve your wellness goals.

1.) Plan Ahead

Just as you wouldn't go on a hunting trip without planning your gear, prepare for your fitness journey with a solid plan. This includes tracking your nutrition and understanding your body's needs. As Jake emphasizes, failing to plan is planning to fail!

2.) Hit Your Protein Goals

Aim for a gram of protein per pound of goal body weight daily. Protein is essential for preserving and building muscle, which is crucial for maintaining physical activities. Focusing on whole foods is ideal, but don’t overlook supplementation post-workout for efficient recovery.

3.) Track Your Macros

Tracking your macronutrients (protein, carbohydrates, fats) provides structure to your diet. Understanding what and how much you’re eating helps you make informed decisions and keeps your nutrition on track, even during trips and travels.

4.) Stay Hydrated

Water is crucial for overall health, energy, sleep, and performance. Aim for 100-120 ounces a day to help your body function optimally and support fat loss. Staying hydrated is one of the essential top health and fitness tips that can significantly impact your well-being.

5.) Intentional Movement

Incorporate at least 30-45 minutes of intentional movement daily. Whether it’s walking, yoga, or any physical activity outside of your regular job, this helps maintain muscle, burn fat, and improve overall well-being.

Conclusion

Prioritizing your health allows you to enjoy more of life with family and friends. By implementing these top health and fitness tips from Jake Arvold, you can make health a priority and enhance your overall quality of life. For more detailed advice and insights, be sure to check out the latest episode of the Soul Summit Podcast. Stay active, stay healthy, and make every day count!

LISTEN TO EPISODE #156 BELOW!