Courtney LeVesque
10 Tips For Getting Outdoors this Winter
It’s normal for workout motivation and training days to fall off the radar a bit as winter days approach. Whether you find yourself in...
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Courtney LeVesque
- Jun 22, 2021
- 3 min
Overcome Emotional Eating Patterns and Repair Your Relationship with Food
Without giving a specific name to the trigger that causes “emotional eating,” it’s important to acknowledge that happiness, as well as...
Courtney LeVesque
- May 26, 2021
- 2 min
Increase Your Metabolism with this 20 Minute Workout
At Home HIIT Workout | These short bouts of movements also pay off big if you are looking to increase your metabolism and improve your fit..
Courtney LeVesque
- Mar 10, 2021
- 4 min
Get a Plan and Do the Work
If you want to remove toxic ingredients from your home, take back your health, overcome hurdles, and improve your health and wellness, this
Courtney LeVesque
- Dec 10, 2020
- 3 min
5 Ways to Kick Your Metabolism into High Gear
Whether you are on a weight-loss mission, wanting to increase your overall fitness, or trying to regain your athleticism in your later...
Courtney LeVesque
- Nov 3, 2020
- 2 min
THE GLUTE SHOP
WARNING: You're about to build the booty everyone wants! side effects may include: high- fives from strangers, people asking "how you...
Courtney LeVesque
- Oct 2, 2020
- 2 min
7 Tips - Fitness Doesn't Have to be Fancy
So many times, I’ve personally felt the pressure of “making enough time.” For work, chores, self-care, friends, family. All of us have...
![Leg Destroyer [home workout]](https://static.wixstatic.com/media/71bfa6_21f2cd357d884570b6e700c07c224c75~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/71bfa6_21f2cd357d884570b6e700c07c224c75~mv2.jpg)
Courtney LeVesque
- Apr 1, 2020
- 1 min
Leg Destroyer [home workout]
If you’re looking for a workout that will have you questioning your choices and leave you in an accomplished pile of sweat, I’ve got what...
Courtney LeVesque
- Mar 22, 2020
- 1 min
Upper Body Band Work
Bands are one of those amazingly diverse pieces of gym equipment, and if you read, Build Your Home Gym for Under $100, you’d see they are...
Courtney LeVesque
- Jan 2, 2020
- 2 min
Persistent but Flexible
Let’s take a minute to chat about how quick the ‘good vibe’, motivation, and new beginnings can be derailed - ‘cause we’re all gonna face...
Courtney LeVesque
- Jan 2, 2020
- 2 min
How to Build Muscle
A common mindset this time of year gets thrown into a mixed bag of, “I’m failing miserably with nutrition” and, “I’ve gained ___ pounds...
Courtney LeVesque
- Nov 27, 2019
- 3 min
Home Pack Workout
We all know that things get busy, work, family, hunting, weekend obligations, holidays, etc. and taking the time to get to the gym can be...
Courtney LeVesque
- Nov 27, 2019
- 3 min
Why is Warming Up and Cooling Down so Important?
The human body is the world’s most complicated supercomputer ever created. It runs on almost any grade of fuel ( not well on poor diet...
Courtney LeVesque
- Jun 28, 2018
- 7 min
Beating Depression, One Step At A Time
Depression. The word alone may have caused some of you to shutter. It’s an ugly place and the reality can be far worse than what many can...