For most of our lives, we’ve heard that time management is the key to being productive, getting through the to-do list, and enjoying ...

It’s normal for workout motivation and training days to fall off the radar a bit as winter days approach. Whether you find yourself in...

Do you ever feel like you have to break up your perfect coffee routine when you leave home, hit the road, or take to the backcountry?...

I think there's one area of life we can all settle in agreement: we all feel the effects of the miles we put on. Through each rotation of...

Okay, I know without a doubt, putting on a smile when life is particularly salty is HARD. And I also know there are a lot of times when hear

Whether you are on a weight-loss mission, wanting to increase your overall fitness, or trying to regain your athleticism in your later...

Neglecting the physical components of your fitness and nutrition can be shamefully easy. And honestly, I can say that because I know...

After a few long days in a row, I was just about ready to wind down when I felt this deep dissatisfaction with what I accomplished.

I am joined on this episode of the Her Inspired Journey Podcast by my badass friend, Gina Shively. We have recently joined forces to put...

Bands are one of those amazingly diverse pieces of gym equipment, and if you read, Build Your Home Gym for Under $100, you’d see they are...

Just when you were getting into the swing of the gym, making gains, and effectively burning the stress of life, the wrench gets thrown,...

Let’s take a minute to chat about how quick the ‘good vibe’, motivation, and new beginnings can be derailed - ‘cause we’re all gonna face...

“Are you kidding me? I’m sick again?!” It seems like the busier we get, the more often we end up catching the crud going around. From...

Many things HAVE to be done daily, adding to the overwhelm of all that life can bring, and eating is one of them. It’s not one of those...

If you're like me, your always looking for easy ways to make your own things. As tricky as office furniture, or as easy as your unique...

I feel like I should preface this entire article with, “I’ve only been doing it for six weeks, what do I know?” but in all honesty, I’m...

Coffee is what begins my day, sets the mood, and allows me to kick start my energy. This coveted morning ritual is a non-negotiable...

Has it ever happened to you? You head out on an adventure feeling pretty good about your overall fitness, and physical abilities, and...

Are you ready for this? You asked and I answered. This episode is a powerhouse and really speaks on the topic of mindset, depression, and...

Are you stuck in a weight-loss plateau, or having a hard time getting to that next physical goal? In this episode of the Her Inspired...