Is it magic, or what? More than likely if you are reading this there is a good chance you are an outdoor athlete, a fitness junkie, or working for a goal. Either way you look at it there is a lot to balance, and finding the motivation to keep your nose to the grindstone can be tough to say the least. So whether you are a newcomer trying to get the ball rolling or a lifelong athlete, where do you find the motivation to keep going? As a Certified Personal Trainer and Nutritioni

Every year you start hearing about the latest fad diet, magic "pills", and trending workout programs- so what is the answer? The answer: working with your body, based on YOUR needs to become the healthiest version of YOU possible. Holistic health ins't new in the world of health and nutrition- in fact, it dates back a long ways. Look back before our stores were filled with processed treats, caffeinated drinks, and packaged 'snack foods'. Whole foods, wild game, home harvested